diff --git a/config/menus_settings.cfg b/config/menus_settings.cfg
index 59aae529..70159fa7 100644
--- a/config/menus_settings.cfg
+++ b/config/menus_settings.cfg
@@ -542,7 +542,7 @@ menuitemcheckbox [   Footsteps: ] "$footsteps"                                [
 menuitemcheckbox [   Disable own footsteps: ] "(= $localfootsteps)"           [ localfootsteps (! $arg1) ]
 menuitemslider [   Sounds at once: ] 0 100 "$maxsoundsatonce" 2 []            [ maxsoundsatonce $arg1 ]
 menuitemslider [   Voice-coms: ] 0 2 "$voicecomsounds" 1 [Off On "Team only"] [ voicecomsounds $arg1 ]
-menuitemslider [   Heartbeat: ] 0 99 "$heartbeat" 1 [] [ heartbeat $arg1 ]
+menuitemslider [   Heartbeat: ] 0 99 "$heartbeat" 5 [] [ heartbeat $arg1 ]
 
 
 const muteitem [ menuitemcheckbox (concatword $arg1 [: ]) (concat ! "(soundmuted" $arg2 ")") (concat mutesound $arg2 "$arg1") ]